Slimming teas

The leader in weight-loss teas is green tea. It contains a high concentration of epigallocatechin gallate (or EGCG), which stimulates fat burning and reduces fat absorption. Matcha in particular, but also Bancha, Sencha and Benifuuki are ideal if you want to lose a little weight.

Unlike green tea, oolong tea is partially oxidised. Studies have shown that oolong tea can increase fat burning by 12 per cent. It also contains more caffeine than green tea and is therefore considered a stimulant. It is reputed to reduce feelings of hunger and contributes to keeping insulin levels at a consistently low level. This therefore reduces cravings.

The infusion made from the mate shrub contains numerous vitamins, minerals, and trace elements and is considered a medicinal tea in this country. In its native region of South America, it is often used to suppress hunger. Mate stimulates the metabolism, and the saponins it contains are said to have a fat-splitting effect.

White tea is produced using a similar process to green tea. This mild tea is said to strengthen the body's defences and stimulate the metabolism. This makes it an excellent tea for weight loss.

Ginger is a rich source of essential oils, vitamins and minerals. The root is also said to inhibit hunger. The capsaicin and gingerol contained in ginger give it its pungent flavour and create a sensation of heat. This stimulates blood circulation and makes us sweat. In order to return to a normal temperature, the body needs to expend energy and burn calories.

The popular rooibos tea is certainly not the first tea you think of when you want to lose weight. However, the aromatic tea is said to curb the appetite and help combat cravings for sugary treats. If you are on a diet and craving sweets, make yourself a cup of unsweetened rooibos tea and flavour it with a dash of vanilla.